PEAC 20 - Tai Ji Quan

Institution:

Barstow Community College

Subject:

Description:

Tai Ji Quan is a Chinese traditional exercise for the body and mind, which tones muscles, improves flexibility, and reduces stress. Tai Ji Quan, as a slow, rhythmic movement with meditation has been recognized by medical experts worldwide as an effective way to achieve relaxation, decrease high blood pressure, promote cardiovascular fitness, and slow the aging process. May be taken four times for credit. Grades: Option (A-F), P/NP. Degree Applicable Credit. Gen Ed Applicable. UC/CSU 1.000 Credit Hours 54.000 Lab hours Levels: Undergraduate Schedule Types: Lab/Studio/Activity, Lab/Studio/Activity P/T inst. Barstow College College MATH/SCIENCE/PHYS.EDUCATION Division PE Activity Department Course Attributes: Course is not Basic Skills, BCC-Physical Education

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.barstow.edu

Phone Number:

(760) 252-2411

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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