PEAC 19 - Beginning Karate

Institution:

Barstow Community College

Subject:

Description:

Basic skills needed for the art of unarmed self-defense. Includes the use of blocking, shifting, punching, striking, and kicking. Develops coordination, self-confidence, reflexes, and builds stamina. Karate is a physical art form that anyone can practice according to his/her own capabilities. May be taken four times for credit. Grades: Option (A-F), P/NP. Degree Applicable. UC/CSU 0.500 OR 1.000 Credit Hours 27.000 OR 54.000 Lab hours Levels: Undergraduate Schedule Types: Lab/Studio/Activity, Lab/Studio/Activity P/T inst. Barstow College College MATH/SCIENCE/PHYS.EDUCATION Division PE Activity Department Course Attributes: Course is not Basic Skills, BCC-Physical Education PEAC 2 Aerobics and Body Conditioning Body conditioning and aerobics with emphasis on cardiovascular conditioning with fundamental methods of exploring techniques for aerobic and anaerobic exercises. Includes training of select muscle groups. Enhances flexibility while emphasizing development of strength and endurance. May be taken four times for credit. Grades: Option (A-F), P/NP. Degree Applicable. UC/CSU 1.000 Credit Hours 54.000 Lab hours Levels: Undergraduate Schedule Types: Lab/Studio/Activity, Lab/Studio/Activity P/T inst. Barstow College College MATH/SCIENCE/PHYS.EDUCATION Division PE Activity Department Course Attributes: Lifelong Und and Self Dev, Course is not Basic Skills, BCC-Physical Education

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.barstow.edu

Phone Number:

(760) 252-2411

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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