PEAC 28 - Cardio Kickboxing

Institution:

Barstow Community College

Subject:

Description:

A non-contact, aerobic and anaerobic conditioning workout consists of kickboxing and martial arts moves. Designed to help improve each participant's strength and cardiovascular fitness level. A rested interval training program emphasizing safe and effective body movement, flexibility, and improvement in strength. May be taken four times for credit. Grades: Option (A-F), P/NP. Degree Applicable. CSU 0.500 OR 1.000 Credit Hours 27.000 OR 54.000 Lab hours Levels: Undergraduate Schedule Types: Lab/Studio/Activity, Lab/Studio/Activity P/T inst. Barstow College College MATH/SCIENCE/PHYS.EDUCATION Division PE Activity Department Course Attributes: CSUC-Any PE Course, Course is not Basic Skills, BCC-Physical Education

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.barstow.edu

Phone Number:

(760) 252-2411

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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