OLAD 7205 - Wellness Exercises

Institution:

City College of San Francisco

Subject:

Description:

Moderate exercises designed for either older adults with limited physical abilities or those who are re-introducing themselves into a physical fitness program. The T'ai Chi Chuan sections of this class emphasize proper body alignment, stances, and coordination, using the principles of the art to promote relaxation and health.

Credits:

3.00 - 18.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ccsf.edu

Phone Number:

(415) 239-3000

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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