OLAD 7200 - Exercise and Relaxation Techniques

Institution:

City College of San Francisco

Subject:

Description:

Some of these classes offer T'ai Chi Chuan instruction in the thirty-seven-posture Yang form that promotes relaxation, balance, coordination, and good health. Other classes present modified hatha yoga, body mechanics, back care, breathing, meditation and flexibility exercises.

Credits:

3.00 - 36.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ccsf.edu

Phone Number:

(415) 239-3000

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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