P E 586 - Competitive Powerlifting

Institution:

City College of San Francisco

Subject:

Description:

Lab-2 .. .. .. .. .. .. .. .. .. .. .. ..P/NP available Repeat: max. 3 units Students will be instructed in the proper protocols to successfully execute the Dead Lift, Bench Press, and Squat for maximal strength gains. Principles of Competitive Powerlifting, training techniques, and safety guidelines will be presented. CSU.UC

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ccsf.edu

Phone Number:

(415) 239-3000

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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