PEA 16 - Strength and Flexibility Training Through Pilates

Institution:

CUNY Bronx Community College

Subject:

Description:

In this course students will learn a challenging series of mat exercises have proven to be effective for creating long, strong, welltoned, flexible muscles. Students will study skeletal structures and major muscle groups, so that they may support their exercise routines with efficient alignment and coordinated breathing.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.bcc.cuny.edu

Phone Number:

(718) 289-5100

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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