HPE 126A - Mat Base Pilates:B,I

Institution:

Connecticut State Community College Norwalk

Subject:

Description:

5 credit Developed in the 1920's by Joseph H. Pilates this form of exercise combines the concept of strong body with strong mind. Mat Pilates will focus on core strength, stabilization, and proper breathing through various movements. The student will not only benefit physically from Pilates, they will also understand its basic theory and fundamentals.

Credits:

5.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.ncc.commnet.edu

Phone Number:

(203) 857-7060

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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