HLP 1081 - Wellness Appraisal and Improvement Fall, Spring, Summer 3 hours

Institution:

Seminole State College of Florida

Subject:

Description:

This course will introduce students to the need for and benefits of regular physical activity by exploring healthful life style alternatives, attitudes, and different types of exercise. Students will develop and participate in a personal program of fitness and weight management including exercise for cardiorespiratory endurance, muscular strength, flexibility, and relaxation.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.seminolestate.edu/

Phone Number:

(407) 708-4722

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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