PED 131 01 - Intro to Weight Training

Institution:

Roxbury Community College

Subject:

Description:

20 6-WT T R 8:30:00 AM 10:00:00 AM This course provides an introduction to weight training for students with little or no experience. The focus is on safety and personal fitness development. Students will work with free weights and stationery weights under the guidance of a trained fitness expert. Each student will receive personalized attention and instruction based on personal needs and goals. Both men and women are encouraged to enroll.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.rcc.mass.edu

Phone Number:

(617) 427-0060

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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