PED 10S - Pilates

Institution:

Rockland Community College

Subject:

Description:

1 Credit, 2 Hours Pilates focuses on building a healthy, injury-free body by encouraging controlled and concentrated movement. It centers the body on breathing awareness while maintaining dynamic spiral stability. Pilates is a full body-conditioning program comprised of a series of designed movements performed on a mat.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sunyrockland.edu/

Phone Number:

(845) 574-4000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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