PHP A35 - Ski Conditioning

Institution:

Riverside City College

Subject:

Description:

UC*, CSU Prerequisite: None. This course will introduce the student to sport specific fitness as it relates to Alpine and Nordic skiing. Activities will include identification of ski-specific movements. Cardiovascular endurance, muscular strength and endurance, flexibility, power and balance will be improved through aerobic training, weight training, stretching, plyometrics and circuit training. Subsequent enrollment in additional semesters will provide the student an opportunity for added skill competency development within each activity area. Enrollment is limited to four times within the ski conditioning activity area. 54 hours laboratory.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.rcc.edu/riverside/

Phone Number:

(951) 222-8000 ext 8979

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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