FITN 132 - Concepts of Aerobic Conditioning

Institution:

Raritan Valley Community College

Subject:

Description:

Aerobic exercise is highly recommended for its health benefits. This course will explore several type of aerobic exercise, teaching the student proper form and execution as well as the recommended frequency, intensity and duration for each mode. Proper warm up and cool down, intensity monitoring, and fitness testing and evaluation will be included.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.raritanval.edu

Phone Number:

(908) 526-1200

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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