DAN 102 - Pilates MatWork

Institution:

Greenfield Community College

Subject:

Dance

Description:

An introduction to the Pilates method of body conditioning.The Pilates method is a unique system of stretching and strengthening the muscles.The Pilates series of floor mat exercises strengthens and tones muscles, improves posture, flexibility and balance.The mat work movements and philosophy support an understanding of functional anatomy and reeducate the body about correct alignment.Through the work, students develop a strong center and suppleness. Students may repeat this course once for a maximum of two credits. Prereq: None

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.gcc.mass.edu

Phone Number:

(413) 775-1000

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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