RECC 1019 - Pilates I

Institution:

Corning Community College

Subject:

Description:

Pilates is a non-impact, total body workout designed for all fitness levels. Through slow, concentrated core body movements, the body is worked through full range of motion while improving strength and flexibility. Pilates reduces stress, builds muscle strength, and improves posture and balance. (.5 cr. hr.) (Fall, Spring). Lecture/activity.

Credits:

5.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.corning-cc.edu/

Phone Number:

(607) 962-9011

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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