COUN 105 - c Stress And Anxiety Management

Institution:

Cypress College

Subject:

Description:

(Open Entry/Open Exit) One hour lecture per week. Pass/No Pass CSU, CSU GE This is an open entry/open exit course designed to increase the student's awareness of the effects of stress and anxiety on academic performance and daily life. Emphasis will be placed on understanding effective and ineffective responses to stress/anxiety and on planning a personal stress/anxiety management program. Students will explore and practice a variety of practical management techniques. $ 3.00 Materials Fee - PAYABLE AT REGISTRATION.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.cypresscollege.edu

Phone Number:

(714) 484-7000

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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