PHED 1123 - Aerobic Pump

Institution:

Darton State College (Closed)

Subject:

Physical Education

Description:

This course is designed to work the entire body using barbells with adjustable weights to music. Beginning with a general warm up, participants are led through a series of exercises including squats, presses, lifts and curls. The focus is on correct lifting techniques using light to moderate weights and high repetitions. Prerequisites: None. Offered: On demand.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.darton.edu

Phone Number:

(229) 317-6000

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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