OAS 7202 - General Conditioning for the Older Adult

Institution:

De Anza College

Subject:

Description:

Non-credit course - Does not apply to De Anza Associate degree. Three hours laboratory. (No limit on repeatability for 0 unit courses.) Physical conditioning program for the older adult. Includes self range of motion of each joint; muscular strength and endurance exercises; balance and posture exercise; proper body mechanics; and proper breathing techniques.

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.deanza.edu/

Phone Number:

(408) 864-5678

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Quarter

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