P E 2MX -

Institution:

De Anza College

Subject:

Description:

(See general education pages for the requirement this course meets.) Advisory: English Writing 211 and Reading 211 (or Language Arts 211), or English as a Second Language 272 and 273. Two hours laboratory for the one-half unit course; three hours laboratory for the one-unit course. (Any combination of Physical Education 2M, 2MX, 2P, and 2PX may be taken up to six times for credit for the family of courses.) An introduction to the discipline of Physical Education through the study of Pilates. The course includes a global and historical perspective, key philosophical concepts of the Pilates method, and the evolution of Pilates to its current form. Students will be introduced to the practice of Pilates techniques for the mind, body and spirit that can be incorporated into daily life. The course will include basic exercise physiology concepts, nutrition, strength development, flexibility, and meditation as related to Pilates exercise.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.deanza.edu/

Phone Number:

(408) 864-5678

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Quarter

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