SFL 143 - Core Training II

Institution:

Dean College

Subject:

Description:

This professional activity course provides instruction on intermediate and advanced training principles and techniques used for flexibility, core strength and stability, and balance. The course is designed to allow students to appropriately structure progressive exercise sessions for chosen applications and give students the confidence to structure exercise sessions for one person, two people, or circuit groups. Offered every spring semester.

Credits:

5.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.dean.edu

Phone Number:

(508) 541-1900

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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