SFL 168 - Advanced Weight Training

Institution:

Dean College

Subject:

Description:

This course builds on the basic skills and techniques learned in Weight Training (SFL 160). Emphasis is placed on: testing and measuring for levels of muscle strength, muscle endurance, and muscle power; writing a program to improve muscle strength, endurance and power; the use of single-joint and multi-joint exercises to achieve personal goals; and the use and importance of "periodization" in developing a personal weight training program. Prerequisite: C- or better in SFL 160 . Offered every spring semester.

Credits:

5.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.dean.edu

Phone Number:

(508) 541-1900

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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