PED 115 - Pilates Basics

Institution:

Dutchess Community College

Subject:

Physical Education

Description:

Through lecture, demonstration and actual practice, students will learn basic Pilates movement principles and concepts, the importance of functional strength and flexibility, anatomy and kinesiology and breathing technique. Basic Pilates mat work will be supplemented by the use of additional equipment to enhance the development of balance, skill and core strength.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sunydutchess.edu

Phone Number:

(845) 431-8000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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