PED 111 - Step Aerobics

Institution:

Dutchess Community College

Subject:

Physical Education

Description:

Step aerobics is a popular form of aerobic exercise that makes use of the step prop to condition cardiovascular and musculoskeletal systems. Basic stepping routines are choreographed to music following safe cadence and movement guidelines. Students of all fitness levels can achieve an efficient and enjoyable aerobic workout.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.sunydutchess.edu

Phone Number:

(845) 431-8000

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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