PEHR 1670 - Instructional Techniques: Strength and Cardio Fitness Training

Institution:

Lakeland Community College

Subject:

Physical Education

Description:

This course introduces students to strength and cardio fitness training as a part of total body fitness. The course emphasizes methods of instruction and individualized program development with emphasis on elements of fitness, weight training fundamentals, cardio fitness training, motivation and mental conditioning, muscle identification and function, flexibility, injuries, nutrition, drugs, and equipment use. Laboratory experiences will address methods of instruction, training techniques, proper equipment use, and equipment maintenance. (3 contact hours: 1 lecture, 2 lab)

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.lakelandcc.edu

Phone Number:

(440) 525-7000

Regional Accreditation:

North Central Association of Colleges and Schools

Calendar System:

Semester

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