EXS 225 - Essentials of Strength and Conditioning

Institution:

Connecticut State Community College Gateway

Subject:

Description:

Practical application of the scientific principles behind the aerobic and anaerobic adaptations of training and various exercise forms and how they relate to different populations and their fitness goals. Exercise prescription and adaptation with regard to cardiovascular, resistance and specialty training. Prerequisite: BIO* 211. Corequisite: BIO* 212.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.gwcc.commnet.edu/

Phone Number:

(203) 285-2000

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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