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Institution:
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Pensacola State College
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Subject:
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Description:
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FA, SP - This course provides students with knowledge and experience of various traditional and non-traditional helping techniques designed to enrich the quality of human life for self and others. It views stress management from a multidisciplinary perspective, and encourages a more integrative style of helping that meets the diverse needs of our community.The course focuses on holistic aspects of health and well-being and encompasses such topics as peak mental performance, creativity, meditation, deep breathing,mind enhancement technology,Tai Chi,guided imagery, lucid dreaming,muscle relaxation, autogenics, and nutrition.
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Credits:
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3.00
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Credit Hours:
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Prerequisites:
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Corequisites:
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Exclusions:
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Level:
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Instructional Type:
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Lecture
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Notes:
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Additional Information:
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Historical Version(s):
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Institution Website:
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Phone Number:
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(850) 484-1000
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Regional Accreditation:
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Southern Association of Colleges and Schools
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Calendar System:
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Semester
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