PE 158 - Basic Yoga P

Institution:

Mohawk Valley Community College

Subject:

Description:

This course introduces basic yoga principles. Emphasis is placed on increasing flexibility, body awareness, and focusing the breath.Activities include major poses and routines designed to increase knowledge of yoga and its role in lifetime fitness.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.mvcc.edu

Phone Number:

(315) 792-5400

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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