PE 157 - Walking for Fitness Cr

Institution:

Mohawk Valley Community College

Subject:

Description:

This course introduces the low-impact, cardiovascular endurance activity of walking. Proper techniques of walking,warm-up, and cooldown are introduced and practiced. Instruction is provided in injury prevention,weight management, and goal setting as vital components of a fitness program.

Credits:

0.50

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.mvcc.edu

Phone Number:

(315) 792-5400

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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