PE 152 - Jogging Cr

Institution:

Mohawk Valley Community College

Subject:

Description:

This course helps participants understand the value of joggingas a personal fitness activity at any level of ability or experience. It includes information about training methods, the training effects of progressive exercise, shoe and clothing selection, safety in training, dealing with aches and pains, and preparing for competition.Workouts demonstrate program progression and show examples of training methods.

Credits:

0.50

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.mvcc.edu

Phone Number:

(315) 792-5400

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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