PE 331 - Weight Training Techniques and Instruction

Institution:

Limestone University

Subject:

Description:

The purpose of this course is to introduce those students interested in the field of strength and conditioning to the techniques of Olympic style weight lifting, plyometrics and other explosive training methods as a means of improving athletic performance. The course aims to provide each student with a body of knowledge and practical knowledge to enable them to train a beginning athlete to a level where they can perform these movements safely and effectively. Prerequisites: PE 134; Open only to Strength & Conditioning majors or by approval of the Strength & Conditioning Coordinator. Credit, 2 hours.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.limestone.edu

Phone Number:

(800) 795-7151

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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