P.E 112 - Aerobic Kickboxing

Institution:

Cayuga County Community College

Subject:

Description:

Cardio/aerobics workout uses kickboxing techniques of punching, striking and kicking. Includes warm-up, instruction in techniques, workout with kicks and punches in the air, and punches on targets including heavy bags, body opponents and hand targets, and cool-down. Three class hours weekly.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.cayuga-cc.edu/

Phone Number:

(315) 255-1743

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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