FITN 118 - Step Aerobics and Body Sculpting;1 credit

Institution:

Brookdale Community College

Subject:

Description:

Students will work toward improving their cardiovascular fitness through step aerobics and body sculpting. Additionally, they will work on improving their muscular strength and endurance through the use of dumbbells, dynabands and floor work.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.brookdalecc.edu

Phone Number:

(732) 224-2345

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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