PSYC 143 - Self Management

Institution:

Atlantic Cape Community College

Subject:

Description:

Theoretical perspectives and principles of self-management will be studied. Techniques such as biofeedback, visual imagery, progressive relaxation, conflict resolution, cognitive restructuring, active listening, values clarification, goal setting, and stress reduction will be reviewed. The psychological, physiological, and behavioral factors that influence self-management will be emphasized.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.atlantic.edu

Phone Number:

(609) 625-1111

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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