PED 136 - Weight Training HF

Institution:

Berkshire Community College

Subject:

Description:

A preparat ry c urse emphasizing l ng-term pers nal maintenance thr ugh the use f free weights, machines and functi nal equipment. The c urse t pics include a variety f strength training r utines and safety guidelines in the use f all equipment.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.berkshirecc.edu

Phone Number:

(413) 499-4660

Regional Accreditation:

New England Association of Schools and Colleges

Calendar System:

Semester

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