PHED 1120 - Physical Education 1120:Weight Training for Men and Women

Institution:

Georgia Highlands College

Subject:

Description:

1-2-2. Elective. PHED 1010 preferred or as a corequisite This course is an extension of related information gained in PHED 1010 and provides further integration of a wellness lifestyle. An individualized weight training routine is designed based on fitness assessment. Periodic evaluation of progress is included. Emphasis is on safe, effective resistance training. This course includes a workout segment.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.highlands.edu

Phone Number:

(800) 332-2406

Regional Accreditation:

Southern Association of Colleges and Schools

Calendar System:

Semester

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