PE 107 - Stretch and Yoga for Sports

Institution:

Diablo Valley College

Subject:

Description:

5-2 .units .SC May be repeated three times Variable hours A .course .introducing .principles .of .stretch .technique, .yoga .asanas .and .imagery/relaxation .techniques .with .relationship .to .a .particular .sport .or .activity. .Emphasis .on .general .warm-up, .flexibility .and .strengthening .exercises .and .injury .prevention. .Preliminary .flexibility .and .alignment .measurement .techniques .are .also .examined. .CSU, .UC .(credit .limits .may .apply .to .UC .- .see .counselor) ..

Credits:

2.00 - 5.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.dvc.edu

Phone Number:

(925) 685-1230

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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