PE 109 - hatha Yoga

Institution:

Antelope Valley College

Subject:

Description:

5 unit, 1.5 hours weekly 1 unit, 3 hours weekly Hatha Yoga develops awareness and consciousness in the physical body to unite the mind/body unit. "Asanas" or"postures" are experienced with attentiongiven to exactness and detail of the postural alignment of the body. Strength, endurance, flexibility and balance are achieved through a mental attitude which explores, coaxes, and plays at the edge of stress to create openings in the body. (CSU, AVC) ( R3)

Credits:

1.50

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.avc.edu

Phone Number:

(661) 722-6300

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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