FITNS 351 - Exercise, Balance and Mobility

Institution:

American River College

Subject:

Description:

General Education: AA/AS Area III(a); CSU Area E2 Course Transferable to UC/CSU Hours: 54 hours LAB This course is specifi cally designed for adults starting a fi tness program. It provides safe and effective exercises to gain balance, fl exibility and mobility. Students develop a personal fi tness program that can also be carried out at home. Periodic fi tness assessments measure progress in individualized fi tness program.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.arc.losrios.edu/

Phone Number:

(916) 484-8011

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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