PE 103 - aerobic Conditioning

Institution:

Antelope Valley College

Subject:

Description:

1 unit 3 hours weekly Advisory: Fair physical condition without severe medical disabilities. The fundamentals of running, breathing, and timing. The emphasis of the program will be aerobic conditioning through walking, jogging, and running. The student will be introduced to various types of wearing apparel and shoes. Students will experience running on various surfaces with varying degrees of stress. The prevention, care, and treatment of injuries indigenous to running will be presented. Advanced runners will learn about race strategies. Lastly, safety factors related to running will be taught. (CSU, UC, AVC) ( R3)

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.avc.edu

Phone Number:

(661) 722-6300

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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