FITN 105 - Personal Fitness;2 credits

Institution:

Brookdale Community College

Subject:

Description:

The course has two components: an exercise component and a classroom component. The course will cover such topics as: The Risk Factors & Heart Disease, The Health and Skill Components of Fitness, Aerobic & Anaerobic Exercise, Basic Nutrition and Weight Control. The students will undergo a fitness evaluation and a prescribed personalized exercise program designed to improve the overall level of fitness. Students 35 and over who use the Fitness Lab must have medical clearance as follows within three months prior to testing: 35-39, complete physical including electrocardiogram at rest; 40 and over, complete physical including stress electrocardiogram. Costs of tests are at the student's expense. (FITN 105 and FITN 106 cannot be taken at the same time).

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.brookdalecc.edu

Phone Number:

(732) 224-2345

Regional Accreditation:

Middle States Association of Colleges and Schools

Calendar System:

Semester

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