PELEC 31 - Fitness and Wellness for Older Adults

Institution:

Chaffey College

Subject:

Description:

(Available also as Gerontology 31) Class hours: 48-54 lecture. Transfer Credit: CSU. Training for people who teach older people the exercises and wellness practices necessary for an active, healthful life. Endurance exercises to condition the cardiovascular system, calisthenics chosen for strength areas, and stretching positions to improve joint mobility. Provides experience in body conditioning exercises, as well as safety precautions and accident prevention for the elderly during physical exercise. Chair and bed exercises for people with limited mobility. 0835.00

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.chaffey.edu

Phone Number:

(909) 652-6000

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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