OAS 404Z - Grow Strong Not Old

Institution:

Foothill College

Subject:

Description:

This course will focus on the critical aspect of strength training to foster independence, increase metabolism and fall prevention. While cardiovascular health is important, too many older adults are allowing the muscles to waste away and become frail. Repeatability: unlimited Three hours laboratory. GE Area: Non-GE Applicable

Credits:

0.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.foothill.edu

Phone Number:

(650) 949-7777

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Quarter

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