DANC 117 - Dancercise

Institution:

College of Marin

Subject:

Description:

(1.5 Units) (No prerequisite. One lecture and two laboratory hours weekly.) This is a dance course designed to promote total fitness through the use of a variety of styles of dance, rhythmic movement, aerobics, strengthening and relaxation exercises, Yoga and Pilates. This pulse monitored program is structured to produce metabolic efficiency and increase energy, endurance, strength and flexibility through an introduction of a variety of dance styles including Latin, hip hop, swing, jazz, modern and disco. Instructor supervised demonstrations and performances are designed to assist the student in reaching a satisfactory level of skill through repeated practice. May be taken four times for credit. (CSU/UC) AA/AS Area H

Credits:

1.50

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.marin.edu

Phone Number:

(415) 457-8811

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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