PE 125C - Aerobic Fitness

Institution:

College of Marin

Subject:

Description:

(1-2 Units) (No prerequisite. Three or six activity hours weekly.) This class will combine different aerobic techniques derived from various dances and sports to help the student increase her/ his level of cardiovascular fitness, flexibility, muscular strength and muscular endurance. The format of each class will include a warm-up, a flexibility segment, a cardiovascular segment, a strength section, a cool-down, and a final stretching component. May be taken four times for credit. (CSU/UC) AA/AS Area H

Credits:

1.00 - 2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.marin.edu

Phone Number:

(415) 457-8811

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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