PE 169 - Weight Training

Institution:

College of Marin

Subject:

Description:

(0.5-2 Units) (No prerequisite. Two, three or six activity hours weekly.) This course is designed to introduce the student to the basic principles of fitness using a variety of modalities including weight machines and free weights. The emphasis will be on creating an individual fitness program with a focus on proper technique and injury prevention. May be taken four times for credit. (CSU/UC) AA/AS Area H

Credits:

0.50 - 2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.marin.edu

Phone Number:

(415) 457-8811

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

The Course Profile information is provided and updated by third parties including the respective institutions. While the institutions are able to update their information at any time, the information is not independently validated, and no party associated with this website can accept responsibility for its accuracy.