PE 164 - Sports Conditioning

Institution:

College of Marin

Subject:

Description:

(0.5-2 Units) (No prerequisite. Two, three or six activity hours weekly.) This course is designed to instruct students in the various forms of conditioning and training techniques used in different sports. Basic to the course are instruction in muscle balance, breath control, aerobic training, anaerobic training, flexibility, nutrition, time management, injury prevention, and strength training. May be taken four times for credit. (CSU/UC)AA/AS Area H

Credits:

0.50 - 2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.marin.edu

Phone Number:

(415) 457-8811

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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