FITN 128 - Get on The Ball Exercising

Institution:

Canada College

Subject:

Description:

Units (Grade Option) 1-2; Class Hours: Minimum of 48-96 lab hours/ semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None. Description: Exercising on a stability ball to achieve functional movement, abdominal and lower-back strength, while increasing wholebody strength, flexibility, stabilization, balance, and coordination. This foundation course is suitable for all age groups and prepares body for all levels of activity - athletic to everyday movement. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Multiple

Notes:

Additional Information:

Historical Version(s):

Institution Website:

canadacollege.edu

Phone Number:

(650) 306-3100

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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