FITN 334 - Yoga

Institution:

Canada College

Subject:

Description:

Units (Grade Option) 0.5-1; Class Hours: Minimum of 24-48 lab hours/ semester; Basic Skills Level: Open Curriculum; Prerequisite(s): None. Description: Introduction to basic yoga, breathing exercises, and meditation. Specific poses, "asanas", movement modalities and yogistyles are practiced. Develop strength, relaxation and a sense of well being. Techniques of breathing are incorporated into each pose. Each class session ends with a variety of meditation techniques. May be repeated for credit up to 3 times. Transfer: CSU: E2, UC*.

Credits:

3.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lab

Notes:

Additional Information:

Historical Version(s):

Institution Website:

canadacollege.edu

Phone Number:

(650) 306-3100

Regional Accreditation:

Western Association of Schools and Colleges

Calendar System:

Semester

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