PE 132 - Weight Training Advanced

Institution:

Yakima Valley Community College

Subject:

Description:

2 credits quarters: F, W, S This course is a continuation of resistance training which will enhance and include advanced techniques for strengthening and building endurance. Each student will be responsible for creating and performing an individualized program as well as for a commitment to increasing active participation time in the YAK Fitness/Wellness Center.

Credits:

2.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.yvcc.edu

Phone Number:

(509) 574-4600

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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