PE 130 - Weight Training Beginning

Institution:

Yakima Valley Community College

Subject:

Description:

1 credits quarters: F, W, S This introductory course provides a foundation of knowledge and skill to acquaint students with the proper fundamentals, technique, and safety in resistance training and alternative exercises to develop muscle endurance and strength. It will provide an opportunity for the creation of individualized training program that allows the student to meet personal, fitness, and health goals.

Credits:

1.00

Credit Hours:

Prerequisites:

Corequisites:

Exclusions:

Level:

Instructional Type:

Lecture

Notes:

Additional Information:

Historical Version(s):

Institution Website:

www.yvcc.edu

Phone Number:

(509) 574-4600

Regional Accreditation:

Northwest Commission on Colleges and Universities

Calendar System:

Quarter

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